Are Massage Chairs Good For Your Back? 77 References

Today’s topic is Are Massage Chairs Good For Your Back. Obviously, you can find a great deal of Massage Chairs-related content online. The proliferation of online platforms has streamlined our access to information.

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77 Reference List: Are Massage Chairs Good For Your Back | Do Doctors Recommend Massage Chairs

• There are a number of reasons for lower back pain. What’s more, it’s not always rooted in the musculoskeletal system. Sometimes doctors observe a mirroring effect, when organ diseases manifest through lower spine inflammation. - Source: Internet
• In terms of muscle activity, sitting in a chair is not much different from lying in bed. It is commonly appreciated that prolonged bed rest has many deleterious effects on the body, including a weaker heart, muscle degeneration, bone loss, and elevated levels of tissue inflammation. Prolonged chair rest has almost the same effect because you also don’t use any leg muscles to support your weight, and if the chair has a backrest, a headrest, and armrests, you may not be using as many muscles in your upper body either. Muscles deteriorate in response to prolonged periods of inactivity by losing muscle fibers, especially the slow-twitch fibers that provide endurance. Months and years of sitting with poor posture in comfortable chairs combined with other sedentary habits therefore allow trunk and abdominal muscles to be weak and to fatigue rapidly. - Source: Internet
• Yet for the same price as some La-Z-Boy chairs, you could buy a round-trip airplane ticket to the Kalahari Desert, where you’ll be hard-pressed to find chairs, let alone ones with cushioning, reclining backs, and leg rests. But this doesn’t mean you won’t find anyone sitting. Hunter-gatherers and subsistence farmers work hard to obtain every calorie they eat. When hardworking people with limited food have the chance, they sensibly sit or lie, which costs much less energy than standing. However, when they sit, they usually squat, or they rest on the ground with their legs folded or straight out. - Source: Internet
• When you recline, you stop the forward hunch movement. The long-term effects of holding a hunched position at work include neck, shoulder, back pain, joint stiffness, pinched nerves, and poor circulation to muscle tissues. The simple act of tilting your chair back a bit will do a lot for you, in addition to opening your hips up. - Source: Internet
• The alexander technique is a method of improving posture and movement. One of the key elements of the technique is learning to avoid undue strain on the back and neck muscles. One way to do this is by leaning back in your chair. This helps to take pressure off of the spine and allows the muscles to relax. In addition, it can also help to improve your breathing by opening up the chest and diaphragm. - Source: Internet
• La-Z-Boy Anderson Rocking Recliner Chair– now, the La-Z-Boy furniture is known to be of high-quality, so the fact that their recliner chair is such a big hit is no surprise. This chair has it all; it will provide exceptional support and pain-relief to your back, while also serving as a great way to relax, get rid of daily stress, watch Netflix, and eat popcorn. It is a reliable piece of furniture that is designed to give your back support in all positions, for every muscle. Not to mention that the chair has a great aesthetic and will fit almost any home interior. - Source: Internet
• Massage chairs can be used by virtually anyone. Nowadays, we are prone to back problems, stress, or concentration and sleep problems; and for hundreds of years, massage has been an effective tool against all of this. Moreover, most massage chair manufacturers approve use of their products by people of all ages, including children under adult supervision. - Source: Internet
• Its nice to sit in a recliner with your feet up after a long day. But sitting for extended periods of time causes your legs to swell. When you muscles are inactive for too long, the blood can’t circulate properly around your body. And when the blood can’t go back upwards, it accumulates in the veins and causes them to swell. The result is swollen legs and ankles. - Source: Internet
• Considering the affordable price of the chair, you’re getting a quality that is surely luxury level. We recommend this recliner chair if you experience frequent back pain or muscle soreness from work or strenuous exercise. It will serve you perfectly at the end of the day when you just want to relax. - Source: Internet
• When recovering from surgery, reclining chairs may prove beneficial, but it depends on the surgery. Soft recliners can cause excessive pain resulting from hip or joint replacements. However, if you had any joint replacement surgery, you should consult with your surgeon. - Source: Internet
• Forms of acupressure massage, like Sens8 Intuitive Shiatsu massage on the OHCO M.8, will help promote fascial release and muscle relaxation, boost circulation, and balance vital energy flow. Advanced body scanning will examine the curvature of your spine and detect muscle tension to provide a targeted message that deepens the human quality of the massage. The most impressive massage chairs offer life-like massages with body scanning to improve your mood and revitalize the mind with endorphins – the body’s natural painkillers. Body scanning massage chairs are essential for neck and shoulder massages to help reduce pain or inflammation and reinvigorate the joints and muscles with healing relief. - Source: Internet
• Although massage chairs do allow you to adjust the intensity, certain chairs are better suited to deliver a more soothing and relaxing massage. This is recommended for users who are relatively new to massage as well as senior citizens. A great example is the Osaki Admiral. - Source: Internet
• For the record, I have no intention of getting rid of the chairs in my house. But there may be reasons to be concerned about the amount of time you spend in chairs, especially if you are inactive for the rest of the day. For every hour you sit at a desk, you spend about 20 fewer calories than if you were to stand, because you are no longer tensing muscles in your legs, back, and shoulder. Standing for eight hours a day adds up to 160 calories, the equivalent of a half- hour walk. Over weeks and years, the energetic difference between mostly sitting and standing is staggering. - Source: Internet
• If you love sitting around, a recliner is bad news for you. Try to incorporate some physical activities in your life. Too much sitting will complicate things, and you will end up with numerous health problems like joint pains, leg pain, back and hip pain. - Source: Internet
• You must do your homework to find the BEST recliners that help relieve lower back pain. Make sure that the seat angle is easily adjustable to fit you comfortably. If buying a recliner, try one out and take your time to see if your body type works with it. If it does not, you may not be comfortable using it. - Source: Internet
• If you want to know the truth about reclining back in a chair, this article will help. It discusses all of the pros and cons so that you can decide for yourself whether or not it’s worth taking on any of these risks. The one disadvantage we’ve mentioned is pretty significant but there are many benefits as well. So if you’re interested in leaning back in your office chair, keep reading! - Source: Internet
• Everyone suffers from back pain from time to time. However, if it lingers on or keeps coming back the pain can become a problem for performing daily tasks. The problem with back pain is that there are multiple causes like a sprain or strain or more seriously, from a slipped disc or sciatica. There are also different areas in which it can occur including in the lower back, spine, hips or neck. This makes it very difficult to diagnose. - Source: Internet
• You’ve read all the reviews and you know that you chose the best massage chair. You are aware that this unit has all the unique and most updated features. You even got the one that says it comes with the best foot massager and Bluetooth speakers to boot. Yet, after that fateful first massage chair session, you feel like you need another set of caring hands to ease your body pain. - Source: Internet
• There are a few key features to look for when shopping for a massage chair in order to target the neck and shoulders for noticeable pain relief. Body scanning is a must if you are after a massage to reduce strain or discomfort in the upper body. Technology like the body scan will thoroughly calculate your shoulder position, back contour, and torso length to customize a massage for your unique body type. - Source: Internet
• From an evolutionary perspective, none of the populations so far studied use their backs in a normal way. No one has yet quantified the incidence of lower back pain among hunter-gatherers, but foragers rarely sit in chairs, they never sleep on soft mattresses, they often walk while carrying moderate loads, and they also dig, climb, prepare food, and run. They also don’t engage in hours of strenuous work such as hoeing or lifting that repetitively load the back. In other words, hunter-gatherers use their backs moderately— neither as intensively as subsistence farmers nor as minimally as sedentary office workers. - Source: Internet
• It’s the most ironic scene. You buy a massage chair and slide into its welcoming seat with rest and relaxation in mind. You turn on the unit, enter your desired settings, and drift away into a soul healing massage session. Surprisingly, however, instead of that blissful body experience, you are left with sore muscles and a bit of painful feeling after your very first session. - Source: Internet
• Pregnant and lactating women. Massages during pregnancy can stimulate the body, leading to a potential miscarriage. What’s more, toxins released during the massage process pass into the milk. In such a situation, you can take preventive measures such as using a massage chair for pregnant women and notifying your therapist of your current condition. - Source: Internet
• You have an open invitation to come in and enjoy a relaxing massage and unwind. Choosing a massage chair will be effortless with the assistance of Mattress World Northwests Health and Wellness specialists. Enjoy living with less pain with our help! - Source: Internet
• Advanced massage chairs also have a variety of predefined “routines” to choose from. This allows you to select a pattern that addresses your particular needs today, and a different pattern if appropriate tomorrow. Plus, they let you manually combine different massages. This gives you the flexibility to customize a routine, which can be an especially useful capability as you get more familiar with your chair and the results you get from different massages. - Source: Internet
• , especially in people with back conditions (like ), pregnant women or overweight people. Recliner reduces the spinal load or the pressure on the spinal bones . This prevents the bones to collapse and rub into each other, which can cause incredible pain. - Source: Internet
• Of course not, if you have any of these medical conditions, sleeping in a recliner might be the best thing for you. If you have a heart condition, sleep apnea, acid reflux, back pain and sciatica or postoperative care then sleeping in a recliner is similar to being in a hospital bed. But if you are healthy and want to remain that way, keep reading to see what falling asleep in your recliner might be doing to you. - Source: Internet
• If you cannot afford a recliner chair, don’t worry. Getting lumbar support in any chair is easy and it can be done with one simple product; a lumbar support pillow. The lumbar support pillows work great with regular and recliner chairs. They provide additional support for the lower back region and provide pain and pressure relief. - Source: Internet
• Our understanding of how the mind affects the body and vice versa continues to expand. We now know that many mental and emotional conditions have a physiological component as well. For example, while the exact mechanism is not yet understood, there is growing evidence that high levels of cortisol can contribute to psychiatric conditions. By helping to reduce stress and bring the body back into balance, massage may reduce mood swings as well as the symptoms of anxiety and depression. - Source: Internet
• When you walk into the Copenhagen showroom to learn about Stressless recliners, the experience involves far more than testing a few showroom sample chairs. Professionally-trained consultants take you through a basic assessment, first, finding the right seat and back for your profile. Stressless recliners come in small, medium and large varieties and those early decisions are critical to finding a chair that answers the needs of your body size and type. - Source: Internet
• So, if you’re suffering from back pain, and you’re looking for a chair that will support your back properly, then you’re in the right place. In the following paragraphs, we’ll take a look at the best recliners you can choose from. So, let’s get started! - Source: Internet
• Our riser recliner chairs for the elderly help relieve joint pain by supporting your knees and entire leg. The Unique High Leg Lift also encourages better circulation which aids recovery. The riser action allows you to get in and out of the chair without putting pressure on your recovering knee joint. - Source: Internet
• Massage is a beneficial practice that has many health advantages beyond relieving lower back pain. It’s a calming way to set aside time for self-care. Massage chairs go a step further in offering the relief of therapeutic back massage at any time, from the comfort of your own home. If you’re interested in a massage chair, please get in touch with us. We’ll be happy to help you find one that’s perfect for your needs. - Source: Internet
• One of the reasons that massage chairs do more than help you relax is that the best massage chairs today are much improved over older models. In the early days, massage chairs were very simple and had limited functionality. In many cases they could only provide pressure in a few areas and with only the most basic of movement patterns. - Source: Internet
• He says that according to the research, the key to getting relief is elevating your legs. “The research notes that 80% of US doctors recommend that patients with back pain sit with their legs elevated up high and their back either partially or fully reclined." La-Z-Boy recliners offer effective total body and lumbar support, that they have been fully endorsed for by the American Chiropractic Association, van der Hoven says. - Source: Internet
• Massage therapy can give tremendous benefits such as stress-relief and freedom from constant and nagging muscular pain. However, it is also possible that your first time on your massage chair may cause you to feel pain. When this happens, there are several aspects you can look into such as whether or not your body is used to getting worked up to release muscular tension. You can also consider dehydration and not having enough warm-up as the culprits behind the pain. - Source: Internet
• Muscle imbalances caused by hours of sitting in chairs have also been hypothesized to contribute to one of the most common health problems on the planet: lower back pain. Depending on where you live and what you do, your chances of getting lower back pain are between 60 and 90 percent. The majority of lower back pain is diagnosed as “nonspecific,” a medical euphemism for problems whose causes are poorly understood. Despite decades of intense research, we remain woefully ineffective at diagnosing, preventing, and treating lower back pain. Many experts have therefore concluded that lower back pain is a nearly inevitable consequence of evolution’s unintelligent design of the human lumbar curve. - Source: Internet
• Comprehensive analyses of the incidence of back pain around the world consistently find that back pain is twice as high in developed versus less developed countries; further, within low-income countries, the incidence is roughly twice as high in urban versus rural areas. For example, lower back pain afflicts about 40 percent of farmers in rural Tibet but 68 percent of sewing machine operators in India. Neither of these populations lounges about in La-Z-Boys, but a general trend is that people who frequently carry heavy loads and do other “back-breaking” work get fewer back injuries than those who sit in chairs for hours bent over a machine. - Source: Internet
• Massage chairs come in a range of quality, shapes, sizes and with different functions. The better massage chairs have more options and controls and help you to tailor your experience to your needs and wants. Consider massage chairs that will allow you to recline to a more relaxing position, have built-in heaters for soothing muscles, and are built with strong vibration motors that provide a better experience. Finally, always look for a good warranty so you can be confident in your investment. Check out Cathy Wong’s article on VeryWellHealth for further advice on choosing a massage chair. - Source: Internet
• Our riser recliner chairs for the elderly work to relieve pressure on affected joints. Our Unique High Leg Lift provides elevation and leg and knee support, helping to ease arthritic pain. The riser action reduces pressure on your joints as it lowers you into a seated position and helps you stand when you’re ready to leave your seat. Add-on the use of heat and massage, to help ease the symptoms of arthritis. - Source: Internet
• Many massage chairs offer heated seats and backrests for targeted relief for your back, neck, and shoulders. The best massage chairs for your upper body will have heated rollers to deliver warmth with each soothing motion during your massage. Heated rollers will mimic a relaxing hot stone massage, kicking it up a notch while you say goodbye to aches and pains. Like a gloriously relaxing spa day, a massage chair with heat, like the Positive Posture Brio+, will mimic the touch of human hands or a spa-favorite hot stone massage. This essential element of a massage chair will provide you with vital therapy without ever having to leave your home! - Source: Internet
• You need help recovering from surgery. Recliners offer you the ability to change positions easily and improve blood circulation. If you are on bed rest after surgery, the recliner can be your saving grace because you can angle your Heavy duty reclining chair at the desired position to take the load off your back and legs. - Source: Internet
• Confined to a recliner chair for long periods is a little like air travel. Your body is designed to move, and it might feel like you are relaxing but your body is craving to get blood and circulation to the muscles. More than one or two hours of sitting in the same position, no matter how well your recliner chair is made, how expensive it is, or much you love it, will give you back and leg pain. - Source: Internet
• There might also be a possibility that the massage chair you purchased is not well suited for your needs. At EasyMassageChair.com, we take time to answer customer inquiries and even give FREE personalized recommendation based on your needs, budget and other factors. We aim for you to get the ideal massage chair at the best deal. Contact us today using the information below and we’ll be more than happy to answer. - Source: Internet
• Reclining backwards is not always practical in an office setting, since some tasks are better accomplished when you sit upright. Weak or sore legs have to bear most of the burden when sitting upright when forced to recline backwards. Weak or sore knees will be affected. - Source: Internet
• Van der Hoven explains that reclining is helpful for back-pain sufferers because of the full body support offered in a reclining chair or sofa – from the head and neck, the upper back, lumbar region, right down to your legs and feet. “Simply put – when you recline, you reduce the strain and pressure in your back, which helps to relax surrounding muscles and ultimately takes the tension away from the pain-ridden area.” - Source: Internet
• If you have a bad back and your recliner has space between your lower back and seat, your pain will worsen. Throw a cushion or pillow to fill the gap, or you will end up being miserable. Make sure to purchase a recliner with good lumbar support, so your back is adequately cushioned at any angle or sitting position. - Source: Internet
• Here at Middletons, it is our mission to help you live life without limits, even when ill health hinders this. You may know the rise and recliner are for it’s comfortable qualities, but you may be wondering ‘are recliner chairs good for you?’ We’ve carefully crafted our rise and recliner chairs to help ease pain and help the recovery from a plethora of illnesses and injuries. Our riser recliner chairs for the elderly are the beginning of a better quality of life and will help improve your health and wellbeing. - Source: Internet
• Sciatica occurs when the sciatic nerve which runs from your hips to your feet is irritated. Sciatica affects your bottom, backs of your legs, feet and toes. You may feel pain, tingling, numbness or weakness. It can be caused by prolapsed or slipped disc, spinal stenosis or spondylolisthesis. - Source: Internet
• Controls – buying a recliner chair to get back pain relief requires some knowledge about chair controls. For pain relief, the chair should provide one of the following controls; vibration, heating, or massaging. Without these controls, the chair can still be useful and comfortable, but it won’t provide the pain relief you’re looking for. However, the electronic controls tend to make recliner chairs expensive, so bear that in mind. Not to mention, you will need an electrical outlet to make the features do their magic, so this might be essential when it comes to placing the chair in your home. - Source: Internet
• Homelegance Center Hill Reclining Chair– when it comes to the perfect combination of comfort, design, and cost, this recliner chair surely deserves to be on our recommendation list. The chair has a plush seat, leather upholstery, and an overall smooth design. Regardless of whether you want to relax, watch TV or give yourself a break from all the strenuous work, this chair will literally have your back. The chair has rolled armrests, a reliable reclining mechanism, gliding motion when not recline, and additional padding for the lower back area. - Source: Internet
• Everyone can agree that this research indicates that the reduced risk of back pain, neck pain, and shoulder pain occurs when a person sits as close as possible to standing. However, if you are sitting at your desk in a reclined position, you may be creating potential problems in your neck and shoulders. Let me explain…. - Source: Internet
• The design of your recliner chair is important. If your recliner chair doesn’t provide lower back support, you may be damaging your back. Recliners that leave a hollow space between the seat and your lower back have no support. - Source: Internet
• Finally, in order to ensure that your massage chair doesn’t become a source of stress, it should be backed by a strong guarantee. For example, you can try the Brio Massage Chair for 60 days in your home with what we call our “no risk happiness guarantee.” This means that if the chair doesn’t make you happier and more energetic by day 60, or doesn’t produce the stress reduction results you are looking for, we will pick it up for free from day 61 to 90. - Source: Internet
• Definitely, drinking lots of water should be on top of your list. Why? Massage therapy, regardless of whether you get it from a spa or from your very own shiatsu massage chair, helps flush out toxins from your body. And what do you need to get these toxins moving out of your system? Water. - Source: Internet
• For better blood flow to your back, you can place soft cushions under your shins when laying on your stomach. This will provide better support, improve your comfort level and the overall back massage experience. Plus, it’s a good way to relieve leg swelling at the same time, which is also a common complaint for those of us who spend most of the day sitting or standing at work. - Source: Internet
• If your back is not properly supported in a recliner, it can cause you back pain. It is common in chairs with no or very softback in people who recline backwards in them. Lack of a patent lumbar support in a recliner may produce a reversal in the low back curve. If the low back curve is not patent, the weight goes into the discs and joints of your lumbar spine, instead of your muscles, which causes breakdown and no support. The force exerted by gravity causes spinal pressure over the lower back, causing pain. - Source: Internet
• Shiatsu and pressure point massages are ancient healing techniques that are accomplished easily with body scanners or acupressure point locators. Acupressure point massage on the Brio Sport massage chair concentrates on focal points using customizable pressure in circular motions. This feature is vital in taking your massage to the next ‘feels-so-good’ level. - Source: Internet
• Massage is a practice with a long history of providing a wide range of health benefits, from pain relief to improved circulation to accelerated healing. However, when massage chairs were first developed, they were thought primarily to be designed for facilitating rest and relaxation. While they certainly deliver on that objective, they can do much more. - Source: Internet
• The chair itself has an exceptional design and will fit any home or interior design. It is made from high-quality PU leather and features full pads, curved armrests, and an exceptional footrest. Not to mention that the chair is made to last and provide back support for years to come. So, considering the quality and the affordability of the chair, we have to say this one is an excellent deal! - Source: Internet
• The trick here is to find a reclining chair that accommodates the shape of your back, shoulders, hips, and neck. Nobody is the same shape and size. So make sure your reclining chair can adjust to fit you. - Source: Internet
• Back and lower back pain are typical for those of us sitting in chairs all day at our desks and is exactly the price we pay for walking on two feet. Spine specialists have become more concerned about the growing number of complaints: nearly 65 million Americans report a recent episode of back pain. And you’ve probably already guessed what has caused it. - Source: Internet
• Giving yourself a back massage can help because it’s almost impossible to harm yourself. Your instinct for self-preservation will usually prevent you from hurting yourself! Help yourself out after a hard day and massage your tired lower back. Make a fist and apply pressure to the sore spot. - Source: Internet
• The specially designed contours of the chair will support you and help you relax. The additional add-on of a massage system can help with muscle spasms and tremors. The rise action will help you get in and out of your chair. - Source: Internet
• On the other hand are massage chairs that are geared towards strong, deep tissue massage. These chairs are recommended if you’re quite experienced with massage, already know you enjoy deep tissue, and also for users who are physically active. A very popular choice for this is the Panasonic MAJ7. - Source: Internet
• Any age group who is suffering from broken bones, wounds, or injuries. In some cases, massage can be done with care during the post-traumatic recovery period. Make sure you tell your therapist about any current or past injuries so they can work around them. - Source: Internet
• Reclined seating allows the entire spine to lean back while the hips continue to lean forward. Reclining in your seat prevents gravity from pushing a straight spine forward on top of itself. Although an individual might not notice the immediate effects, a reclined position may save them from disc, nerve, bone, and muscle breakdown in the back. - Source: Internet
• When it comes to recliner chairs, sometimes the price does equal the quality you’re getting. So, considering the price of this recliner, you’re back will be in heaven. The Novus Zero Gravity chair provides amazing lumbar support, which makes it excellent for people with temporary or long-term back pain (especially for people with back conditions). - Source: Internet
• Lumbar support pillows are comfortable, breathable, and won’t cause additional sweating in the lower back region. You can use the pillow for your office chair, or simply use it on the recliner for more support. Lumbar pillows are guaranteed to soothe intense lower back pain and keep your posture proper, regardless of the chair you’re using. - Source: Internet
• Riser recliner chairs for the elderly can help provide relief from sciatic pain. The reclined back and high leg lift both offer comfort and support to relieve tension. The riser action takes the strain off your back when getting in and out of your chair. - Source: Internet
• The chair provides a range of movement and position options, so you can use it to recline or swivel. So, if you experience back pain from excessive sitting over at the computer, or because you’re doing a hard manual job, this chair will surely make your back pain-free. We recommend this chair to people who experience muscle soreness, back pain, or people who have particular back conditions. - Source: Internet
• The ribs and abdominal cavity expand when leaned backwards, which keeps the shoulder blades open wide. This allows for more comfortable breathing. Increased lung volume (vital capacity) caused by this posture should enable better breathing and improve your alertness and mental balance. - Source: Internet
• Think about a warm-up before your massage chair session, such as stretching your muscles or starting on very low settings. Also, it’s important to be mindful of your breathing when using a massage chair, just as when getting a “real” massage. Breathe, slowly and deeply, exhaling when pressure is applied on your back and shoulders. - Source: Internet
• Selecting the best massage chair for you may seem complicated, but trying them out for yourself will make it easy. Massage chairs are displayed at most Mattress World Northwest showrooms and in our online shop. A broad selection of massage chairs is available at the massage chair galleries inside Mattress World Northwest in Jantzen Beach, Hillsboro, Clackamas Town Center, Wilsonville, and Corvallis. - Source: Internet
• The best massage chairs have certain features that enable them to deliver exceptional health benefits. For example, they produce the appropriate amount of rejuvenating pressure from head-to-toe. The Brio Massage Chair is an excellent example. Its L-Track Massage Technology allows it to reach areas of the body that can be missed by other massage chairs. - Source: Internet
• It is possible to overdo it with the intensity of massage chairs. Long sessions in high-intensity settings can lead to pain or, in worst cases, injury. Moreover, massaging injured parts of the body can do more damage than recovery. - Source: Internet
• Choosing to have a massage chair in the comfort of your own home is move towards improving your health and wellbeing. A massage chair can help with relaxation, mediation and can even invigorate your body. Coming home after a long day, back or neck pain, or just a generally feeling tired; a massage chair can help you to feel refreshed and relaxed and can soothe away those body aches. There are some tips that can help you choose the right massage chair and get the most out of it. - Source: Internet
• In Asia, several health institutes have warned against the use of massage chairs for elderly people with osteoporosis or fragile bones. A massage chair does not have the same minute sensitivity as a human masseur, and there have been several examples of injury. For this reason, massage chairs are not recommended for the elderly with frail bones. - Source: Internet

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